A 21- DAY Self-paced learning program that teaches you how to get motivated with the right mentality, understand eating for fat loss, the science behind why it works this way and how to put it in PLAY (what it looks like in real life scenarios).

 

Broken down into 3 modules:

Mind          Eat        Flow

 

Eat: discussing food groups, tracking/monitoring intake, portion sizes, recipe modification for weight loss

 

Mind: mentality, getting prepared to begin, growth mindset, understanding what “failure” is, Health’Tality (attitude of health), understanding the science of body function/body fat/weight composition

 

Flow: how to enjoy life + still have fun while losing weight and/or managing your weight for life. Discussing social events, treats/desserts, alcoholic drinks, nights out with friends

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All details + instructions on how the self-paced program will run will be communicated via email. Please don't forget to check your Promotions inbox folder.