Imagine your metabolism is a busy, beautifully designed highway system . Subcutaneous fat? That’s like cars parked safely in designated...

You’ve probably been there (or had a client tell you this): "My doctor said my labs are normal… but I still feel off." Fatigue. Weight...

A fitness watch is more than just a step tracker—it’s a powerful health tool  that can give you valuable insights  into your body,...

One of the most common struggles in weight loss isn’t just what  to eat but why  you’re eating in the first place. Are you actually...

Why the Last 5 Pounds Won’t Budge—And How to Fix It (Backed by Science!) Losing weight is often seen as a straightforward...

Let's dive into part 3 of our cravings guide series! Have you ever wondered why you crave certain foods out of the blue? While it might...

There's currently a buzz around the importance of optimal protein intake and incorporating resistance training for improved health and...

Let's dive into part 2 of our cravings guide series! We often can have cravings for specific textures - crunchy, soft, creamy, or smooth...

Nature's multivitamin Liver, along with other organ meats, has been a prominent and valued part of traditional diets in many cultures...

When trying to understand your taste/flavor preferences it’s helpful to see which flavors belong to what category. Knowing your taste...

In the pursuit of a healthier lifestyle and weight management, it's crucial to delve into the intricate relationship between the body's...

Staying adequately hydrated is a year-round necessity and vital to our health, well-being and fat loss goals, but when winter's chill...

Unlock the power of high quality sleep & learn the integrative health secrets of a good night's sleep Sleep, alongside digestion and...

Almost 2 in 5 adults in the U.S. have high cholesterol. For decades, the medical community thought that dietary cholesterol contributed...

It’s no surprise that in order to lose weight and to achieve health we need to eat our vegetables. Veggies are full of antioxidants,...

This is such an easy summer-time staple! The deliciousness of the char from the grill gives these veggies the biggest POP of FLAVOR. I...

One of my favorite pizza crust brands is Wood Grilled pizza crust. They make a thin, whole wheat pizza crust that is ~ chef’s kiss~. You...

This smoothie gives very ‘PB & J’ vibes with a health twist! Pitaya, or dragon fruit, is native to the subtropical regions of the world....

Three things I love I most... my metabolism, my cells and drinking out of ~fancy~ glasses. I spend a lot of time trying to find ways that...

Changing our behavior and adopting healthy habits is how we find health. But it can be challenging in the beginning to know exactly how...