top of page
Ready. Set. Flow
A 21-day self-paced learning course that teaches you how to get motivated with the right mentality, understand eating for fat loss, the science behind why it works this way and how to put it into real life scenarios.
Learn how to understand food groups and the differences between healthy eating and fat loss eating
Most efforts fail because people try to just jump in. Understand how to think for fat loss, adopt a health mentality & how to never feel unmotivated again.
See how to enjoy life & have fun while managing your weight and how to navigate real world situations
bottom of page